18/05/2015

18/05/2015

BASIC  

7' Complex Amrap

2 DL + 2 Power Clean + 2 Front Squat + 2 Push Jerk

1' Rest

TC 7' AFAP

50 Bumpers Snatch

50 Lunge with Bumper (alternati)

50 Bench Press with Bumper on the Floor

------------------------

LEVEL 1

2 Rounds of

1000 M Row

1000 M Run

TC 23'


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