18/07/2019

18/07/2019

WOD 1

3000m Run TC 14'

-----------

rest 4'

-----------

WOD 2

20 18 16 14 12 10 

D.snatch alt + Burp lateral dumb. + Dumbbell Thruster one arm (10 for arm ..8 for arm ecc)

TC 14'

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location