18/06/2016

18/06/2016

BEGINNERS

4 rounds of

21 push up

15 WB

450m run

TC 16'

-------------------

INTERMEDIATE

Amrap 16'

15 BJ

12 Burpees

9 GHD

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location