18/04/2019

18/04/2019

BEGINNERS

TC 8'

2 rounds of

12 Burp

12 DL with 2 kett M 24-32kg/ W 16-20kg

400m RUN

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INTERMEDIATE

8' amrap

12 Hang Dumbbell Clean & jerk one arm (6 for arm)

8 TTB

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