Amrap 12'

20 Dumbbell Pc one arm (10 for arm)

20 WB



Amrap 12'


10 TTB

15  BJ over 

rest 1' each rounds

12 comments (Add your own)

1. wrote:
Hi there every one, here every person is sharing these experience, therefore it's good to read this blog, and I used to pay a quick visit this web site daily.

Fri, May 3, 2019 @ 6:14 PM

2. wrote:
Hello there! This is kind of off topic but I need
some help from an established blog. Is it difficult to set up your own blog?
I'm not very techincal but I can figure things out pretty fast.
I'm thinking about creating my own but I'm not sure where to begin. Do you have any points or suggestions?

Sat, May 11, 2019 @ 11:57 AM

3. wrote:
If you want to get a good deal from this article
then you have to apply these techniques to your won webpage.

Tue, May 14, 2019 @ 12:21 AM

4. LesCrok wrote:
Moyens De Durer Plus Longtemps Au Lit Ways To Last Longer [url=http://tadalafonline.com]cialis generic[/url] Sexual Dysfunction Lioresal Cialis 5 Mg Daily Success

Fri, June 7, 2019 @ 12:20 PM

5. wrote:
Hello to every , since I am actually eager of
reading this blog's post to be updated on a
regular basis. It includes nice information.

Mon, July 15, 2019 @ 7:18 AM

6. wrote:
Nice answer back in return of this difficulty with firm arguments
and explaining everything on the topic of that.

Tue, October 29, 2019 @ 9:17 AM

7. wrote:
An impressive share! I've just forwarded this onto a colleague who was conducting a little
homework on this. And he in fact ordered me dinner due to
the fact that I discovered it for him... lol.
So let me reword this.... Thank YOU for the meal!!

But yeah, thanks for spending some time to discuss this subject here on your web site.

Sun, November 10, 2019 @ 4:03 PM

8. wrote:
hey there and thank you for your information – I have certainly
picked up something new from right here. I did however expertise
a few technical points using this website, as I experienced to reload the web site lots of times
previous to I could get it to load correctly. I had been wondering if your web hosting is OK?

Not that I'm complaining, but sluggish loading instances times will very frequently affect your
placement in google and could damage your quality score if ads and marketing with Adwords.
Well I am adding this RSS to my e-mail and could look out for a lot more
of your respective exciting content. Make sure you
update this again very soon.

Mon, November 11, 2019 @ 12:37 AM

9. wrote:
Great web site. Plenty of useful information here. I am sending it
to a few friends ans additionally sharing in delicious.
And certainly, thanks on your sweat!

Mon, November 18, 2019 @ 5:18 AM

10. wrote:
Do you mind if I quote a few of your posts as long as I provide
credit and sources back to your blog? My website is in the exact
same area of interest as yours and my users would really benefit from some of the information you present here.
Please let me know if this alright with you.
Appreciate it!

Wed, December 11, 2019 @ 2:38 AM

11. wrote:
I couldn't resist commenting. Well written!

Sun, December 29, 2019 @ 4:30 PM

12. wrote:
Unquestionably believe that which you stated. Your favorite justification appeared to be on the web the easiest thing to be aware of.

I say to you, I certainly get annoyed while people consider worries that
they just don't know about. You managed to hit the nail upon the top
and also defined out the whole thing without having side-effects , people could take a signal.
Will likely be back to get more. Thanks

Tue, January 28, 2020 @ 10:51 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location