18/02/2019

18/02/2019

WOD 1

DT with Dumbbell in team I go you go

Five rounds for time of:
Deadlift, 12 reps
Hang power clean, 9 reps
Push jerk, 6 reps

TC 14'

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WOD 2

3 rounds of

10 burp

15 M/10W cal row

10 bj over

15 M/10W cal bike

TC 2:00M/2:30 W

rest 1/1

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Map - Location