18/02/2018

18/02/2018

WOD 

40' EMOM

Primo Minuto: 7 Cal row M/5 Cal row W + 15 FS 20kg/15kg

Secondo Minuto: Plank

Terzo Minuto: 5 Burp + 15 Asw 24/16kg

Quarto Minuto: V-Up

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Map - Location