17/12/2019

17/12/2019

BEGINNERS

8 rft

3 Pull Ups strict

6 Pistol

9 Burp to BJ

TC 15'

------------

INTERMEDIATE

Team wod 2 persone

4' Amrap: 8 Hspu + 8 cal row

1' rest 

4' Amrap: 10 TTB + 8 cal Ski erg

1' rest

4' Amrap: 12 Squat + 8 cal Bike 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location