17/12/2018

17/12/2018

BEGINNERS

Amrap 9'

1..2..3..4. ecc

jump b.mu + Squat jump + push up

-----------

INTERMEDIATE

TC 9'

1000m row (TC 3:30m / 4:00 W)

rest 1'

rest time max rounds of:

5 cal bike + 10 burp

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