17/11/2015

17/11/2015

BEGINNERS

6' AMRAP

WB

Bumpers Snatch

rest 1

1000m run

TC 5'

-------------

INTERMEDIATE

450m run

25 Hang Power Clean With Fat Bar

450m run

30 Lunge in front with Fat bar

450m Run

40 DL

450m Run

TC 15'

---------------

ADVANCED

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Hspu Strict & Burpee To Bj & CTB

TC 12'


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Map - Location