17/06/2015

17/06/2015

BASIC

CINDY

20'

5 Pull Up

10 Push Up

15 Squat

--------

LEVEL 1

100 Burpees AFAP TC 5'

rest 1'

1000m Row TC 5'

rest 1'

100 Du/200 Single Under TC 3'

rest 1'


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Map - Location