17/07/2019

17/07/2019

WOD 1

FS

2 x 5rep al 60% -- 1' on 1' off

2 x 4 al 70% -- 1' on 1' off

2 x 3 al 75% -- 1' on 1' off

2 x 2 al 80% -- 1' on 1' off

total time 16'

------------

rest 3'

----------

WOD 2

TC 13'

5 rft 

9 Hang Power Clean & Jerk 50/25kg

12 Pull up

in the remaning time max rep BMU

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location