17/07/2017

17/07/2017

WOD 1

Amrap 8'

6 Cluster

9 Burp

12 ASW

-----

WOD 2

5 Rounds of

3 Bmu / 6 Ctb /9 Pull Up

6 DL

12 GHD

TC 8'

-----

WOD 3

EMOM 8'

ODD 30" Bike

EVEN 30" Row

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