17/06/2016

17/06/2016

BEGINNERS

12 ASW 

9 BJ

6 lunge with barbell in front rack (for leng)

9 BJ

12 ASW

TC 3' rest 1/1 for 4 rounds 

-------------------

INTERMEDIATE

AMRAP 16'

5 HSPU

7 VUP

9 Cal ROW

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Map - Location