8' amrap


9 BJ



5 rounds of

Sprint wod

7 HSPU/ 5 hspu w

14 cal Row/12 w

rest 1' each rounds

TC 10'

4 comments (Add your own)

1. wrote:
I know this if off topic but I'm looking into starting my
own blog and was curious what all is needed to get set up?
I'm assuming having a blog like yours would cost a pretty penny?
I'm not very web smart so I'm not 100% positive. Any tips or advice would be greatly appreciated.
Appreciate it

Mon, November 25, 2019 @ 1:21 AM

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Fri, December 6, 2019 @ 11:08 PM

3. wrote:
Thanks for finally talking about >17/05/2018 | CrossFit Area 51 Thu, January 16, 2020 @ 5:54 PM

4. annathomas.exblog.jp wrote:
Good post. I absolutely love this site. Stick with it!

Mon, January 20, 2020 @ 8:57 PM

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