MURPH (a rounds)

1600m run

5 rounds of

10 pull ups

20 push ups

30 squat

1600m run

4 comments (Add your own)

1. wrote:
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Tue, November 26, 2019 @ 11:34 AM

2. wrote:
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Tue, December 3, 2019 @ 10:51 AM

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Mon, December 9, 2019 @ 4:54 PM

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Thu, January 16, 2020 @ 6:15 PM

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