17/02/2016

17/02/2016

BEGINNERS

3 rounds of

250m run

12 burpees to bj

20 wb

12 burpees to bj

250m run

TC 4'

Rest tra un round e l'altro 4 minuti

--------------

INTERMEDIATE

500m row

rest 2'

500m row

rest 2'

3 rounds of 10 cal bike + 15 burpees TC 6

rest 2'


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Map - Location