16/09/2015

16/09/2015

BEGINNERS
5 rounds of:
21 RR
15 SDHP
TC 10'
------------
INTERMEDIATE
TC 16'
10 Burpees
450m run
20 Hspu
450m run
30 Pistol (TOTALI)
450m run
40 Knees To Elbows
450m run
50 Mountain Climbers
---------------------
ADVANCED
4 Rounds of:
21 ASW 32kg/16kg
15 Burpees Over the Kett.
450 m Run
TC 19'


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