16/09/2015

16/09/2015

BEGINNERS
5 rounds of:
21 RR
15 SDHP
TC 10'
------------
INTERMEDIATE
TC 16'
10 Burpees
450m run
20 Hspu
450m run
30 Pistol (TOTALI)
450m run
40 Knees To Elbows
450m run
50 Mountain Climbers
---------------------
ADVANCED
4 Rounds of:
21 ASW 32kg/16kg
15 Burpees Over the Kett.
450 m Run
TC 19'


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location