16/11/2019

16/11/2019

BEGINNERS

12' amrap

6 Devil Press

8 FRONT Squat 2 dumbbell

rest 1'

----------------------

INTERMEDIATE

10 rounds of

4 DL 80/55kg

8 Pull Ups

16 WB 9/6kg

TC 12'




2 comments (Add your own)

1. wrote:
Hi there, all is going well here and ofcourse every one is sharing facts, that's actually good, keep up writing.

Mon, November 25, 2019 @ 4:19 PM

2. wrote:
I visited many sites but the audio feature for audio songs present
at this website is in fact excellent.

Sat, November 30, 2019 @ 12:04 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location