16/11/2016

16/11/2016

BEGINNERS

4 rounds of

12 WB

6 TTB / 9 KTE

15 Cal row

6 Burpees

12 WB

TC 3' each rounds rest 3'

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INTERMEDIATE

EMOM 12'

ODD Complex 1 Power Snatch + 1 Hip Squat Snatch + 2 OHS 40-50kg M /25-30kg W

EVEN 8 Renegade Push Up 15-17,5-20kg M / 7,5-10-12,5Kg W

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