16/09/2017

16/09/2017

BEGINNERS

15' amrap

4 Burp

8 RR

10 Sit Up 

12 WB

---------

TC 9'

3 rounds of

I GO YOU GO

15 Cal Row M / 12 cal W

9 bj over

3  hspu

rest 2'

Amrap 7'

20 DU/40 SU

10 GHD

5 Pull Up





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