16/06/2018

16/06/2018

BEGINNERS

HEAVY DAY

5 4 3 3 2 2 DL

start with 65% 70% 80% 85%

---------

INTERMEDIATE

12' emom cindy

5 pull up

10 push up

15 squat

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location