16/05/2017

16/05/2017

BEGINNERS

I go you go

5 rounds of

15 cal Row (rest time mentre lavora il compagno, tecnica DU)

rest 2'

5 rounds of

15 cal bike (rest time mentre lavora il compagno, burepees)

---------------

INTERMEDIATE

7 rounds of:

8 Clean Squat

250m Run

TC 18'

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location