16/05/2016

16/05/2016

BEGINNERS

14' EMOM

ODD 3 rep BS from Rack (80% 1 rm)

EVEN 3 rep SP from ground (80% 1 rm)

--------------

INTERMEDIATE

1000m row tc 3:40 M - 4:00 W

rest 4'

800m row tc 3:00 M - 3:30 W

rest 4'

500m row tc 1:40M - 2:00 W

rest 2'

4' Plank


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Map - Location