16/04/2019

16/04/2019

BEGINNERS

8 rounds of:

10 Thrusters 20kg/15kg

14 cal row/10 cal w

TC 12'

-------------------

INTERMEDIATE

TC 6'

4 rounds of

2 BMU

6 Burp target

12 Cal ski erg

rest 1'

TC 6'

4 rounds of

12 Cal bike erg

6 BJ over

2 rope Climb

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location