16/04/2018

16/04/2018

BEGINNERS

6 rft

15 ASW

12 D.pp One arm (6 for arm)

9 FS from Ground

TC 10'

-----------------

INTERMEDIATE

10 rft

5 TTB / 5 TTR

7 Burp to BJ 

9 Push Up HR

TC 14'

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Map - Location