16/01/2019

16/01/2019

BEGINNERS

TC 14'

5 rounds of

3 strict pull up

9 D.snatch

18 wb

21 ghd

-----------

INTERMEDIATE

6' Amrap

8 stoh 45kg/30kg

12 cal row

rest 2'

6' Amrap

12  Dl with 2 Kett

8 cal bike


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