4 rounds of

250m run

25 DU/50 su

TC 9'

rest 2'

4 Rounds of

20 cal bike / 15 cal bike

12 burp/ 9 burp w

TC 9'




4 Rounds of

3 CS 70kg/40kg + 15 cal Row/12 cal W

TC 8'

rest 2'

4 rounds of

10 wb

250m run

TC 8'

10 comments (Add your own)

1. wrote:
Howdy! I could have sworn I've visited this web site before but after going through
some of the posts I realized it's new to me. Regardless, I'm certainly happy I discovered it and I'll be bookmarking it and checking back often!

Wed, May 8, 2019 @ 8:05 AM

2. wrote:
Hi! Quick question that's totally off topic. Do you know how to make your
site mobile friendly? My website looks weird when browsing from
my iphone 4. I'm trying to find a template or plugin that might be able to
fix this issue. If you have any recommendations, please share.
Appreciate it!

Thu, May 9, 2019 @ 6:12 AM

3. StepPAPEF wrote:
Viagra Sildenafil Wirkung Viagra Puissant Pour Homme Venta Cialis Precios [url=http://buycial.com]cialis overnight shipping from usa[/url] Does Zithromax Affect Birth Control Pills Cialis Accion Terapeutica

Sun, June 2, 2019 @ 11:48 PM

4. wrote:
I'm impressed, I must say. Seldom do I come across a blog that's equally educative and interesting, and
let me tell you, you've hit the nail on the head. The problem is something which too few men and women are speaking intelligently about.
I'm very happy that I found this in my hunt for something
regarding this.

Tue, June 4, 2019 @ 6:41 AM

5. wrote:
Fantastic goods from you, man. I've understand your stuff
previous to and you are just extremely great. I really like what you've acquired here, really like what you are saying and the way
in which you say it. You make it entertaining and you still care for
to keep it wise. I cant wait to read far more from you.
This is really a terrific website. pof natalielise

Thu, August 1, 2019 @ 10:56 PM

6. wrote:
I think the admin of this site is really working hard in support of his web site,
as here every information is quality based data.

Tue, October 29, 2019 @ 9:03 AM

7. wrote:
I enjoy what you guys are usually up too. This type of clever work and exposure!
Keep up the very good works guys I've you guys to blogroll.

Mon, November 4, 2019 @ 3:07 AM

8. wrote:
Great blog! Do you have any hints for aspiring writers?

I'm planning to start my own website soon but I'm a little lost on everything.
Would you suggest starting with a free platform like Wordpress or
go for a paid option? There are so many options out there that I'm
completely overwhelmed .. Any tips? Appreciate it!

Mon, December 2, 2019 @ 11:12 AM

9. wrote:
This text is invaluable. When can I find out more?

Sun, December 15, 2019 @ 9:40 PM

10. wrote:
Hi! I'm at work surfing around your blog from my new apple iphone!
Just wanted to say I love reading your blog and look forward to all your
posts! Carry on the excellent work!

Mon, January 6, 2020 @ 11:44 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location