16/01/2017

16/01/2017

BEGINNERS

3 rounds of:

9 CJ

12 Lunge

15 Cal Row

12 Burpees

9 Thrusters

TC 3:30 each rounds - I go You go

--------

INTERMEDIATE

15' Amrap

6 Burpees to bj

12 TTB

18 Pistol

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