15/10/2016

15/10/2016

BEGINNERS

10' Amrap

5 BJ over

7 Burpees

9 Sit Up

rest 1'

10' Amrap

5 Hspu / Propedeutica

7 Jumping Lunge

9 Squat

---------------

INTERMEDIATE

21 - 18 - 15 - 12 - 9 - 6 - 3

Burpees lateral bar & Thrusters 

TC 15'

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