15/06/2015

15/06/2015

BASIC
5 Rounds of:

9 SDHP 20kg / 40kg
12 WB
21 Goblet Squat

TC 13'

---------------
LEVEL 1
4 Rounds of:

15 cal Row
20 squat jump
30 Sit Up

ogni due giri 450m Run

TC 15


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