15/11/2019

15/11/2019

BEGINNERS

1000m row


8 rounds of

5 Hspu

7 RR

9 Squat


100 du/su

TC 15'

--------------

INTERMEDIATE

Team Wod 2 persone

2' ROW Target 50 cal M / 40 cal W

rest 1'

2' BIKE Target 50 cal M/ 40 cal W

rest 1'

2' SKI ERG Target 50 cal M/ 40 cal W

rest 1'

2' ASSOULT RUNNER arget 40 cal M/ 30 cal W

rest 1'

2' BURP SINCRO Target 35 M / 25 W


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