15/09/2017

15/09/2017

BEGINNERS

TEAM 

2 rounds of:

200m RUN + SU/DU 

rest 2' (plank)

2 rounds of:

25 cal bike M 450w / 18 cal bike W tenere 280w (no sprint) + Burp 

TC 16'

--------

INTERMEDIATE

Amrap 16'

4 PC

8 Push Up

12 Pistol 

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