15/06/2018

15/06/2018

BEGINNERS

Amrap 10'

5 ttb

7 cal bike

9 Squat Jump

each 2 rounds 5 burp

------------

INTERMEDIATE

EMOM 10'

odd 4 Squat snatch 40/30kg / 6 PS

even 15  cal row/ 12 cal w

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