15/04/2019

15/04/2019

BEGINNERS

12' amrap

20 squat

15 sit up

10 rr

5 hspu

--------------

INTERMEDIATE

12' amrap

7 hang power clean 

14 wb

21 DL with 2 kett

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location