15/04/2016

15/04/2016

BEGINNERS

4 Rounds of:

1' max rep BJ

rest 20"

1' max rep Push Up

resy 20"

1' hand stand hall

rest 20"

-------------

INTERMEDIATE

Fran

21-15-9

thrusters & pull up


Posted on Thu, April 14, 2016 by Stefano Puccianti

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