15/03/2019

15/03/2019

BEGINNERS

TC 9'

6 rounds of

3 WW

6 TTB

9 BJ

------------

INTERMEDIATE

Amrap 15'

Team Wod 6 persone (il gruppo si muove non appena tutti i componenti finiscono il loro lavoro)

50 ghd da dividere (2 persone)

50 cal ski erg da dividere (2 persone)

50 wb un target (2 persone)

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