4 rounds 

Lactacid work

12 cal bike/9 cal bike w

9 burp Target / 7 burp target

5 WB 

9 Burp / 7 burp

12 cal bike / 9 cal bike


tc 3' each rounds

total time 24"



5 rft

12 BJ over

9 STOH  M / 6 STOH W

12 cal Row M / 10 Cal row W

TC 12'

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