15/03/2018

15/03/2018

BEGINNERS

4 rounds 

Lactacid work

12 cal bike/9 cal bike w

9 burp Target / 7 burp target

5 WB 

9 Burp / 7 burp

12 cal bike / 9 cal bike

I GO YOU GO

tc 3' each rounds

total time 24"

--------------

INTERMEDIATE

5 rft

12 BJ over

9 STOH  M / 6 STOH W

12 cal Row M / 10 Cal row W

TC 12'

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