15/03/2016

15/03/2016

BEGINNERS

7' Amrap

3 WW

6 BJ

9 Jumping Lunge

rest 2'

TC 7'

2 Rounds of:

500m row + 25 Sit Up

--------------

INTERMEDIATE

6 Rounds of:

9 Pull Up/6 CTB

12 FS from the ground

250m run

TC 14'


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Map - Location