15/02/2016

15/02/2016

BEGINNERS

Tabata Row

2' rest

450m run 2'

rest 1'

450m run 2'

rest 2'

4' amrap: 10 Slam Ball - 10 Burpees

-------------------

INTERMEDIATE

Amrap 12'

12 Thruster 40/30kg

21 Ring Dip


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Map - Location