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WOD 1
B.in 400m run
6 rounds of
4 TTB strict
8 ring dip/jumping ring dip
12 bj over
C. Out 400m run
tc 16'
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WOD 2
Amrap 16'
8 FS from grounds
16 asw
each 2 rounds 2 stone 50/30kg
Sun, February 17, 2019 @ 1:09 AM
Thu, March 7, 2019 @ 1:36 PM
Fri, March 22, 2019 @ 7:49 PM
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