15/01/2016

15/01/2016

BEGINNERS

AFAP

21 - 15 -9 Thrusters e Squat Jump over the bar

---------------

INTERMEDIATE

5 Rounds of

200m Run

15 Pull Up

10 WB

TC 14'


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location