14/01/2017

14/01/2017

Beginners
8 rounds of
9 bj over
12 wb
15 sdhp
Tc 14'

Intermediate
5 rounds of
9 pull ups / 7 ctb / 5 bmu
12 squat jump
15 cal row
18 sit up
Rest 1' each round
Tc 2:30 each rounds

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