14/12/2017

14/12/2017

WOD 1

Amrap 8'

5 HPS 30kg/20kg

7 Push Up hand release

9 sit up

----

WOD 2

tc 8'

work in team 3 persone

by in 60 cal bike M / 30 cal W da dividere

after : 3 rounds of

10 oh lunge with bumpers sincro (10 totali)

30 wb sincro (un mirino 3 persone 10 a testa) 

10 burp sincro

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