14/11/2019

14/11/2019

BEGINNERS

EMOM 12'

ODD 5 Pull Ups + 7 BJ + 9 Sit Ups

EVEN 4 V-Up + 8 Jumping Lunge + 12 squat

-------------

INTERMEDIATE

Amrap 12'

4 Burp + 8 TTB + 16 DU/SU + 24 JJ

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location