14/05/2015

14/05/2015

BASIC

AMRAP 12'

15 WB

15 ASW

-------------------------

LEVEL 1

TC 18'

30 Jumping Lunge (per parte)

450m run

30 Burpees

450m Run

30 Bj

450m Run

30 Sit Up

450m Run

30 Knee To Elbows

450m run

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