14/09/2015

14/09/2015

BEGINNERS
4 Rounds of:
25 AS
250m row
25 ASW
TC 11'
----------------
INTERMEDIATE
11' Amrap
10 Burpees
15 BJ
20 Jumping Lunge

----------------
ADVANCED
5 Rounds of:
20 BJ Over
10 Dumbbell Snatch Squat alternato per parte
TC 13'

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location