14/06/2016

14/06/2016

BEGINNERS

2 Rounds of:

30 Thrusters 40kg /20kg

450m run

tc 8'

rest 1 (per aumentare il peso)

2 rounds of:

25 Power Clean 50kg/30kg

450m run

tc 7'

rest 1' (per aumentare il peso)

20 DL 70kg/50kg 

450m run

tc 6'

---------------

INTERMEDIATE

3 rounds of:

1000m ROW TC 3:30

rest 1/1

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