14/02/2019

14/02/2019

BEGINNERS

Team wod

Amrap 10'

A- 1 person: 30 cal /20 cal w Bike 

B- 2 person: 20 Hps 40/25kg

(1 round è composto da parte A + parte B si può decidere di cambiare quando uno vuole sia sulla bike che sull'eserciio di Hang Power Snatch)

---------------

INTERMEDIATE

TC 10'

12 10 8 6 4  Burp to Bj over

24 20 16 12 8 cal row

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