Email Us Via Della Fonte Meravigliosa Roma, Italy +39 0651531498+39 3336793373+39 3274915851
BEGINNERS
TC 8'
4 x
5 HPC 40kg/25kg
15 DL
5 Step up over front rack one dumbbell
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INTERMEDIATE
8' EMOM
ODD 18 cal row/15 cal W
EVEN 5 Burp to Pull Up + 10 Jumping Lunge
Tue, January 15, 2019 @ 9:49 AM
Sat, January 19, 2019 @ 10:47 AM
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